Is Golf Good Exercise? Exploring the Benefits of Golf

Golf, often celebrated as a serene pastime, holds a secret – it’s an excellent exercise for your body and mind. In this blog post, we’ll delve into the question, “Is golf good exercise?” while uncovering the broad spectrum of benefits that make golf not just a game, but a holistic wellness activity. Let’s get into it.

Is Golf Good Exercise?

1. Cardiovascular Health Boost:

One might not typically equate golf with cardio, but the truth is, each swing and stroll contributes to an effective cardiovascular workout. (This of course only applies if you opt out of taking a cart, more on this below) The moderate intensity of the game enhances heart health and blood circulation.

2. Caloric Burn:

Dispelling the notion of a leisurely stroll, a round of golf can lead to a significant caloric burn. The average distance walked when playing 9 holes of golf is about 2.5 miles (for easy math, just double this number for 18 holes), and that’s IF you hit the ball in a perfectly straight line from start to finish. So for most of us out there, you can add another mile or two looking for balls in the woods. Walking the course and engaging in the swing action collectively make for a calorie-torching workout.

3. Muscle Engagement:

One of the biggest benefits of golf is that the golf swing is an unavoidable full-body movement, engaging your core muscles, legs, and arms. This continuous muscle activation results in improved strength, flexibility, and muscle tone over time. Will you get a six pack from swinging a golf club? Probably not, but it’s going to keep you firing on all cylinders.

Benefits of Golf

4. Low-Impact, Joint-Friendly:

One standout feature of golf is its low-impact nature, making it gentle on the joints. (No wonder so many NHL players switch to golf post-retirement) This aspect makes golf an ideal exercise for individuals looking to stay fit without subjecting their joints to high-stress activities. Your knees will thank you.

5. Stress Reduction:

Is golf good exercise? Your brain says YES! Golf is a game that demands concentration and strategic thinking. This mental engagement fosters improved cognitive function and mental acuity, making it an exercise for the brain as well. The serene greens, fresh air, and the focus required for each shot make golf an exceptional stress-buster. The overall experience contributes to mental well-being, aiding in stress reduction and overall mindfulness.

6. Social Well-Being:

Beyond the physical and mental, a significant benefit of golf is the social aspect. Spending time on the course fosters social interactions, creating a positive impact on mental and emotional well-being.

7. Vitamin D Infusion:

Playing golf under the sun exposes you to natural sunlight, aiding in the synthesis of vitamin D. Vitamin D is crucial to our overall health and contributes to bone health and immune system function. Of course, the sun can also be harmful in large quantities, so make sure you’re enjoying the shine in moderation and taking proper pre-cautions!

8. Quality Sleep Promotion:

Engaging in physical activity on the golf course can contribute to better sleep quality. The combination of fresh air, exercise, and mental relaxation positively influences sleep patterns.


In conclusion, the answer to “Is golf good exercise?” is a resounding yes. As we’ve explored, golf is more than just a sport – it’s a comprehensive exercise regimen that enhances cardiovascular health, promotes muscle engagement, and fosters mental well-being. So, the next time you tee up, remember that you’re not just enjoying a round of golf; you’re investing in your health and happiness. Embrace the benefits of golf and let the course become your personal wellness haven. We’ll see you out there.

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